Fruits can be a healthy and delicious addition to any weight loss plan, as they are low in calories and high in fiber, vitamins, and antioxidants. Here are 17 of the best fruits for weight loss:
Apples - High in fiber and low in calories, apples can help you feel full and satisfied.
Berries - Raspberries, strawberries, blackberries, and blueberries are all low in calories and high in fiber, making them great for weight loss.
Grapefruit - Grapefruit has been shown to aid in weight loss due to its low calorie content and ability to help control blood sugar levels.
Kiwi - This small but mighty fruit is low in calories and high in fiber and vitamin C.
Oranges - Oranges are a great source of vitamin C and fiber, and their low calorie count makes them a perfect snack for weight loss.
Papaya - Papaya is low in calories and high in fiber and antioxidants, making it a great choice for weight loss.
Pineapple - Pineapple is low in calories and high in fiber and vitamin C, making it a great addition to a weight loss plan.
Pears - Pears are a good source of fiber and are low in calories, making them a great snack for weight loss.
Melons - Watermelon, cantaloupe, and honeydew melons are all low in calories and high in water content, making them great for weight loss.
Mangoes - Mangoes are low in calories and high in fiber and vitamin C, making them a good choice for weight loss.
Peaches - Peaches are low in calories and high in fiber and vitamin C, making them a great snack for weight loss.
Plums - Plums are low in calories and high in fiber, making them a good choice for weight loss.
Guava - Guava is low in calories and high in fiber and vitamin C, making it a great addition to a weight loss plan.
Cherries - Cherries are low in calories and high in fiber, making them a good choice for weight loss.
Grapes - Grapes are low in calories and high in antioxidants and fiber, making them a great snack for weight loss.
Lemons - Lemons are low in calories and high in vitamin C, and can be added to water or tea for a flavorful, low-calorie drink.
Tangerines - Tangerines are low in calories and high in fiber and vitamin C, making them a good choice for weight loss.
Remember that while fruits are a healthy addition to a weight loss plan, it's important to eat them in moderation and as part of a well-balanced diet.
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